Swim Fast! Series - Lindsay Benko Freestyle
- Type:
- Video > Other
- Files:
- 1
- Size:
- 321.88 MB
- Tag(s):
- Lindsay Benko adult swim adults swims swim team usa swimming girls swimming swimming strokes olympic swimming kids swimming how to swim swimming lessons girls swim learn to swim swimming technique fre
- Quality:
- +0 / -0 (0)
- Uploaded:
- Apr 8, 2009
- By:
- redhare
One of the SWIM FAST! series, this is good stuff although not a well known video. Lindsay has been a champ since a kid and this is pretty much what she has done with her life. She is reported to be a good motivator. All American 21 times. National Champ 7 times. NCAA Champ 5 times. World Record Holder for 200 AND 400 meter (short-course - in other words has great turns) 2000 Olympics Gold Medal Winner (relay race) Definitely does not use any elements of the Total Immersion technique. http://thepiratebay.ee/torrent/4745018/Total_Immersion_Freestyle_Made_Easy.avi She relies a lot on power and the standard over-the-head, C-shaped arm style. Lots of specific pointers on fine technique. Plenty of underwater examples. Aimed mainly at competitive swimmers,"Freesytle with Lindsay Benko" provides tips on: 2-beat kick 6-beat kick stretching streamlining finishes drills practice analysis DVD quality is not that great so here it is in AVI because 10% of the size so more downloads faster and you can still get the point. This is not a special effects Hollywood movie. 320x240 px from the original DVD Our swimming torrents: http://thepiratebay.ee/torrent/5061036/Total_Immersion_Perpetual_Motion_Freestyle_2009_for_iPod http://thepiratebay.ee/torrent/4745018/Total_Immersion_Freestyle_Made_Easy.avi http://thepiratebay.ee/torrent/4745155/Total_Immersion_Swimming_-_Freestyle_Made_Easy_DVD http://thepiratebay.ee/torrent/4833280/Total_Immersion_Swimming_-_Four_Stokes_Made_Easy http://thepiratebay.ee/torrent/4832735/Swim_Fast__Michael_Phelps___Butterfly__Flying_Less http://thepiratebay.ee/torrent/4834962/Swim_Fast__Series_-_Breastroke_According_to_Moses_ http://thepiratebay.ee/torrent/4835547/Ian_Thorpe_-_Beneath_the_Suit_
Had some downtime due to our switch to OneSwarm 3.0.5.0 but seeding has resumed. Thanks to all those who continue to give what they got.
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